CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Good Morning
4x12 Increasing Weight
5 Rounds:
With 4 Minutes On The Clock, Perform:
400 Meter Run
25 American KB Swings (53,35) RX+(70,53)
Max Calorie Row
*Rest 1:30 After Each Round.
*Score Is Total Calories Rowed Between All 5 Rounds.