CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12 Barbell Floor Press (Heavy As Possible)
15 DB/KB Single Arm Row (Supported,Each Arm)
For Time:
40/32 Calorie Echo Bike
25 Power Clean
25 Box Jumps
30 Shoulder To Overhead
25 Box Jumps
25 Power Cleans
40/32 Calorie Echo Bike
Barbell: RX(135,95) RX+(155,105)
Box: RX(24,20) RX+(30,24)