SATURDAY 1.16.21
AMRAP In 25 Minutes:
25/20 Calorie Row *Reset
15 Burpees Over Rower
24 Dual DB Reverse Lunges (45’s,30’s) RX+(50’s,35’s)
4 Rope Climb
20 Hang Power Snatch (75,55) RX+(95,65)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.