SATURDAY 1.23.21

For Time:

30/24 Calorie Echo Bike *Reset Monitor

600 Meter Run (2x300m)

50 Single Arm DB Hang Power Snatch (45,30) RX+(50,35) (25 Each Arm, Partitioned Anyway)

25/20 Calorie Echo Bike *Reset Monitor

400 Meter Run

40 Single Arm DB Hang Power Snatch (45,30) RX+(50,35) (20 Each Arm, Partitioned Anyway)

20/16 Calorie Echo Bike *Reset Monitor

300 Meter Run

30 Single Arm DB Hang Power Snatch (45,30) RX+(50,35) (15 Each Arm, Partitioned Anyway)

15/12 Calorie Echo Bike *Reset Monitor

200 Meter Run

20 Single Arm DB Hang Power Snatch (45,30) RX+(50,35) (10 Each Arm, Partitioned Anyway)

10/8 Calorie Echo Bike *Reset Monitor

100 Meter Run (Wall & Back)

10 Single Arm DB Hang Power Snatch (45,30) RX+(50,35) (5 Each Arm, Partitioned Anyway)