CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10 Good Mornings (Increasing Weight)
15 Bodyweight Tricep Extensions
For Time:
Buy In: 1000/800 Meter Row
5 Rounds For Time:
20 Hand Release Push Up
16 Plate Overhead Reverse Lunge (45,35) RX+(65,45)
12 Deadlift (225,160) RX+(245,170)
Buy Out: 1000/800 Meter Row