CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict Press
10 Minutes To Establish 1-Rep Max
Then,
3 Sets:
12 Push Press
15 Barbell Bent Over Row
*As Heavy As Possible. Same Bar For Both Movements.
3 Rounds For Time:
400 Meter Run
12 Hang Power Snatch (115,80) RX+(135,95)
75 Double Unders
12 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s & 25’s Stacked)