CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Deficit Reverse Lunges
5x8 Each Leg (Increasing)
*Begin Standing On 45lb Plate
For Time:
Buy In: 75 Wall Balls (20,14) RX+(25,20)
30-25-20-15-10-5
Deadlift (205,145) RX+(225,160)
Calorie Echo Bike *Reset Monitor
Buy Out: 75 Wall Balls (20,14) RX+(25,20)
*Calorie Count For Women Is 24-20-16-12-8-4