CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Clean
6x3 Increasing Weight
5 Rounds:
With 3:30 On The Clock, Perform:
20/16 Calorie Echo Bike *Reset Monitor
20 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
With Time Remaining, Perform:
Max Power Cleans (165,115) RX+(205,145)
*Rest 1:30 After Each Round.
*Score Is Total Power Cleans Performed Between All 5 Rounds.