CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
8 Tempo Push Press *3 Second Negative, Increasing Weight
8-10 Weighted Pull Ups
AMRAP In 20 Minutes:
20 Deadlift (225,160) RX+(245,170)
15/12 Calorie Row *Reset
20 Toes To Bar
15 DB Single Arm Push Press (45,30) RX+(55,35) (Each Arm,Partitioned Anyway)