CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Day 10 - 20 Rep Back Squat
1x20@60% + 45lbs
AMRAP In 15 Minutes:
10/8 Calorie Echo Bike *Reset
25 Russian KB Swing (70,53)
10/8 Calorie Echo Bike *Reset
12 Front Squat (135,95) RX+(165,115)
Core
3 Rounds:
25 Anchored Leg Raises
20 Hollow Rocks
25 Abmat Sit Ups