WEDNESDAY 1.6.21

Strength 

4 Sets:

15 Strict Ring Dip

20 Push Up (Weighted If Possible)

15 Bodyweight Skull Crusher

For Time:

800 Meter Run

30 DB Alternating Power Snatch (45,30) RX+(50,35) 

30 Pull Ups RX+(Chest To Bar)

30 Box Jump Overs (24,20)

600 Meter Run (2x300m)

24 DB Alternating Power Snatch (45,30) RX+(50,35) 

24 Pull Ups RX+(Chest To Bar)

24 Box Jump Overs (24,20)

400 Meter Run

18 DB Alternating Power Snatch (45,30) RX+(50,35) 

18 Pull Ups RX+(Chest To Bar)

18 Box Jump Overs (24,20)