CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Rounds:
6 Tempo Strict Press (Increasing Weight)
6-8 Tempo Chin Up (Add Weight If Possible)
*4 Second Negative On Both Movements
For Time:
800 Meter Run
Then,
3 Rounds:
24 DB Single Arm Hang Power Clean & Jerk (45,30) RX+(55,35) (12 Each Arm, Partitioned Anyway)
24 Toes To Bar
Then,
800 Meter Run