WEDNESDAY 10.13.21

Strength 

Back Squat

4x4@80% Of 1RM

With 25 Minutes On The Clock, Perform:

5 Rounds Of “Cindy”

30/24 Calorie Bike *Reset Monitor

30 American KB Swing (53,35) RX+(70,53)

4 Rounds Of “Cindy”

25/20 Calorie Bike *Reset Monitor

25 American KB Swing (53,35) RX+(70,53)

3 Rounds Of “Cindy”

20/16 Calorie Bike *Reset Monitor

20 American KB Swing (53,35) RX+(70,53)

2 Rounds Of “Cindy”

15/12 Calorie Bike *Reset Monitor

15 American KB Swing (53,35) RX+(70,53)

1 Round Of “Cindy”

10/8 Calorie Bike *Reset Monitor

10 American KB Swing (53,35) RX+(70,53)

With Any Time Remaining, Perform:

MAX Calorie Bike

*Score Is Total Reps Performed

*1 Round Of “Cindy” = 5 Pull Ups + 10 Push Ups + 15 Squats