MONDAY 10.18.21

Strength 

Push Press

12 Minutes To Establish 3 Rep Max

RX

AMRAP In 15 Minutes:

5-4-3-2-1

Squat Clean (155,105)

Chest To Bar Pull Up

Wall Walk

*Once Completed With The Round Of 1, Restart At 5 And Continue Down To 1. Repeat As Needed. Score Is Total Reps Completed. 

RX+

AMRAP In 15 Minutes:

5-4-3-2-1

Squat Clean (205,145)

Bar Muscle Up

Wall Walk

*Once Completed With The Round Of 1, Restart At 5 And Continue Down To 1. Repeat As Needed. Score Is Total Reps Completed.