SATURDAY 10.16.21
Teams Of Two. One Athlete Works At A Time.
For Time:
100/90/80 Calorie Row
100 Hand Release Push Up
100 Alternating DB Power Snatch (45,30) RX+(50,35)
100 Box Jump (24,20)
100 Synchronized Reverse Lunges
100/90/80 Calorie Bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.