WEDNESDAY 10.20.21
Strength
Front Rack Reverse Lunge
5x8 Each Leg (Not Alternating)
For Time (25 Minute Cap):
50/40 Calorie Row
50 Wall Ball (20,14) RX+(25,20)
50 Hang Power Snatch (75,55) RX+(95,65)
50 Wall Ball (20,14) RX+(25,20)
50/40 Calorie Row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.