THURSDAY 10.21.21
Strength
4 Sets:
10-12 Weighted Ring Push Up (Feet Elevated So That Feet Are In Line With Hands)
12-15 Barbell Bent Over Row
For Time:
20 American KB Swing (53,35) RX+(70,53)
1 Rope Climb
20 American KB Swing (53,35) RX+(70,53)
1 Rope Climb
20 Box Jump Over (24,20) RX+(30,24)
1 Rope Climb
20 American KB Swing (53,35) RX+(70,53)
1 Rope Climb
20 Box Jump Over (24,20) RX+(30,24)
1 Rope Climb
15 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
1 Rope Climb
20 American KB Swing (53,35) RX+(70,53)
1 Rope Climb
20 Box Jump Over (24,20) RX+(30,24)
1 Rope Climb
15 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
1 Rope Climb
15 Dual DB Devil Press (45,30) RX+(50,35)
1 Rope Climb