WEDNESDAY 10.6.21
Skill
For Time:
100-80-60-40-20 Double Under
5-4-3-2-1 Rope Climb
AMRAP In 14 Minutes:
18 American KB Swing (53,35) RX+(70,53)
15 Pull Ups RX+(Chest To Bar)
12/10 Calorie Bike *Reset
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.