CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
6x4 Increasing Weight
5 Rounds
With 3:30 On The Clock, Perform:
20/16 Calorie Row *Reset Monitor
12 Lateral Bar Hop Burpees
Max Thrusters (115,80) RX+(135,95)
*Score Is Total Thrusters Completed Between All 5 Rounds.
*Rest 1:30 After Each Round.