CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
15 Barbell Bent Over Row (Supinated Grip)
12 Barbell Floor Press
*Increasing Weight
3 Rounds For Time:
750/600 Meter Row *Reset Monitor
24 Single DB Alternating Step Up (24”,20”) (45,30) RX+(50,35)
12 Dual DB Devil Press (45’s,30’s) RX+(50’s,35’s)