SATURDAY 10.9.21

Teams Of Two. One Athlete Works While The Other Athlete Rests. 

AMRAP In 35 Minutes:

*“You Go, I Go” Style. Partner A Completes 25 KB Swings, Then Partner B Completes 25 KB Swings. Then Partner A Completes 15/12 Calorie Bike, Then Partner B Completes 15/12 Calorie Bike. Continue This Sequence For All 35 Minutes. 

25 Russian KB Swing (70,53)

15/12 Calorie Bike *Reset Monitor

12 Front Squat (135,95) RX+(155,105)

10 Burpee Box Jump (24,20) RX+(30,24)

5 Wall Walks