3183 Southwest 38th Court Miami, FL, 33146 United States

3054412348

tia@bodyandsoulmiami.com

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 11.2.21

November 01, 2021 / Eric Marrero

Strength

3 Push Press +2 Push Jerk + 1 Split Jerk

6 Sets Increasing Weight (From Rack)

For Time:

750/600 Meter Row

20 Deadlift (225,160) RX+(245,170)

40 Hand Release Push Up

500/400 Meter Row

15 Deadlift (225,160) RX+(245,170)

30 Hand Release Push Up

250/200 Meter Row

15 Deadlift (225,160) RX+(245,170)

30 Hand Release Push Up

500/400 Meter Row

20 Deadlift (225,160) RX+(245,170)

40 Hand Release Push Up

750/600 Meter Row

*Reset Monitor Each New Round.

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