MONDAY 11.1.21
Strength
Back Squat
12 Minutes To Establish 1RM
RX
AMRAP In 15 Minutes:
6 Chest To Bar Pull Ups
9 Front Squats (135,95)
12/10 Calorie Bike
RX+
AMRAP In 15 Minutes:
3 Ring Muscle Ups
9 Front Squats (165,115)
12/10 Calorie Bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.