CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Snatch (Touch & Go)
5x3 Increasing Weight
5 Rounds:
With 4 Minutes On The Clock, Perform:
500/400 Meter Row
With Time Remaining, AMRAP Of:
12 American KB Swing (53,35) RX+(70,53)
12 Box Jump Over (24,20)
*Rest 2:00 After Each Round
*Score Is Total Reps Performed Of AMRAP