WEDNESDAY 11.10.21
Strength
Deficit Barbell Reverse Lunge
4x10 Each Leg (Not Alternating) *Increasing Weight
*Begin Standing On 45lb Plate
AMRAP In 15 Minutes:
20/16 Calorie Bike *Reset Monitor
12 Hang Squat Clean (135,95) RX+(155,105)
3 Rope Climb
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.