SATURDAY 11.13.21

Teams Of Two. One Athlete Works At A Time. 

AMRAP In 35 Minutes (Ladder Style):

*Perform 10 Reps Of Each, Then 20 Reps Of Each, Then 30 Reps…Etc.

Calorie Bike *Reset Monitor

Deadlift (185,130) RX+(205,145)

Lateral Bar Hop Burpee 

Shoulder To Overhead (95,65) RX+(115,80)

Toes To Bar

*Two Separate Barbells For Deadlifts & STO. 

*Bike Calorie Count For Male/Female Teams Is 9,18,27,36,45…etc. 

*Bike Calorie Count For Female/Female Teams Is 8,16,24,32,40…etc.