CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Dual DB/KB Bulgarian Split Squat
4x12 Each Leg RX(35’s,20’s) RX+(55’s,35’s)
For Time:
20-18-16-14-12-10-8-6-4-2 Calorie Row
10-9-8-7-6-5-4-3-2-1 Power Clean
10-9-8-7-6-5-4-3-2-1 Front Squat
RX(135,95) RX+(155,105)
*Perform 20 Cal Row + 10 Power Cleans + 10 Front Squats. Then Perform 18 Calorie Row + 9 Power Cleans + 9 Front Squats. Continue This Sequence For All 10 Rounds.
*Reset Monitor For Each Round.