CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
AMRAP In 12 Minutes (Ladder Style):
1 Hand Stand Push Up
2 Toes To Bar
2 Hand Stand Push Up
4 Toes To Bar
3 Hand Stand Push Up
6 Toes To Bar
4 Hand Stand Push Up
8 Toes To Bar
…Etc.
RX(Abmat+15’s) RX+(Abmat+45’s)
For Time:
800 Meter Run
30 Hang Power Snatch (75,55) RX+(95,65)
150 Double Unders
30 Hang Power Snatch (75,55) RX+(95,65)
800 Meter Run