WEDNESDAY 11.17.21
Strength
Back Squat
4x6@80% Of 1RM
3 Rounds For Time
25/20 Calorie Bike *Reset
30 American KB Swing (53,35) RX+(70,53)
35 Wall Ball (20,14) RX+(24,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.