SATURDAY 11.20.21

Teams Of Two. One Athlete Works At A Time. 

For Time:

Run 400 Meters Together

Then,

3 Rounds:

40/36/32 Calorie Bike *Reset

40 Pull Up

Then,

Run 400 Meters Together

Then,

3 Rounds:

50 Shoulder To Overhead (95,65) RX+(115,80)

50 DB Alternating Step Up (24”,20”) (45,30) RX+(55,35)

Then,

Run 400 Meters Together

Then,

3 Rounds:

50 Plate Overhead Reverse Lunges (45,35)

40 Burpees To Plate (45,35) *Two Foot Takeoff, No Extension Required