CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
15,12,10,8 Weighted Push Up
20,15,12,10 Barbell Bent Over Row
*Increase Weight Each Set.
For Time:
30-40-50
Calorie Row
Alternating DB Power Snatch (45,35) RX+(50,35)
Wall Balls (20,14) RX+(25,20)
*Row Calorie Count For Women Is 24-32-40.