TUESDAY 11.23.21
Strength
3 Strict Press + 3 Push Press
6 Sets Increasing Weight
For Time:
50 Hang Power Cleans (115,80) RX+(135,95)
50 Toes To Bar
50/40 Calorie Bike
*Every 4 Minutes Stop & Run 200 Meters. Begin The Workout With The Run.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.