CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time:
60/54/48 Calorie Row
40 Deadlift (205,145) RX+(225,160)
40 Hang Power Clean & Jerk (115,80) RX+(135,95)
40 Toes To Bar
60/54/48 Calorie Bike
*Same Bar Must Be Used For Both Barbell Movements. Teams Are Responsible For Changing Their Own Weights.