MONDAY 11.29.21
Gymnastics
5 Sets:
5 Strict Hand Stand Push Up *Increasing Deficit
12 Alternating Pistols
For Time:
27-21-15-9
Lateral Bar Hop Burpee
Front Squats (135,95) RX+(155,105)
Pull Up RX+(Chest To Bar)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.