CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
6x6 Increasing Weight
For Time:
84-72-60-48-36-24-12 Double Unders
42-36-30-24-18-12-6 Wall Balls (20,14) RX+(25,20)
21-18-15-12-9-6-3 Deadlift (205,145) RX+(225,160)
*Perform 84 Double Unders, Then 42 Wall Balls, Then 21 Deadlifts. Then Begin Second Round With 72 Double Unders, 36 Wall Balls, & 18 Deadlifts. Continue This Sequence For All 7 Rounds.