TUESDAY 11.9.21
Strength
For Time:
40 Ring Dip
40 Push Press (75,55) RX+(95,65)
40 Hand Release Push Up
For Time:
25 Burpees To Plate (45”)
20 Toes To Bar
600 Meter Run (2x300m)
20 Burpees To Plate (45”)
15 Toes To Bar
400 Meter Run
15 Burpees To Plate (45”)
10 Toes To Bar
200 Meter Run
10 Toes To Bar
15 Burpees To Plate (45”)
400 Meter Run
15 Toes To Bar
20 Burpees To Plate (45”)
600 Meter Run (2x300m)
20 Toes To Bar
25 Burpees To Plate (45”)
*Full Extension Is Not Required For Burpees. Two Foot Take Off Is Required.