CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
With 40 Minutes On The Clock:
4000 Meter Relay Run (5x400m Each Person)
With Remaining Time, AMRAP Of:
50 DB Single Arm Hang Power Snatch (45,30) RX+(50,35)
50 DB Alternating Step Up (45,30) RX+(50,35)(24”,20”)
50 Burpee
50/45/40 Calorie Bike