FRIDAY 12.9.21
Strength
Back Squat
4x1@95% Of 1RM
Then,
1x10@60% Of 1RM
AMRAP In 20 Minutes:
15/12 Calorie Row *Reset
20 Ring Dip
12 Power Clean (95,65) RX+(115,80)
20 Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.