CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
3 Rounds:
:60 Weighted Plank (45,35)
:45 V Ups
:45 Plate Russian Twists (15,10)
:30 Hollow Hold
:60 Rest
AMRAP In 15 Minutes (Ladder Style):
*Perform 5 Reps Of Each, Then 10 Reps, Then 15 Reps…Etc.
Burpee
Pull Up RX+(Chest To Bar)
Calorie Bike *Reset
*Bike Calorie Count For Women Is 4,8,12,16…Etc.