CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1&1/4 Back Squat
6x6 Increasing Weight
*Descend All The Way Down Into Squat, Then Ascend Up To Above Parallel, Return Back Down To Below Parallel, And Then Extend All The Way Up.
*Begin First Set @50% Of 1RM.
For Time:
21-18-15-12-9-6-3
Calorie Row *Reset Monitor
Power Snatch (75,55) RX+(95,65)
Overhead Squat (75,55) RX+(95,65)