CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
:60 On/:60 Off x 5 Rounds
Max Power Clean (155,105) RX+(185,130)
*Score Is Total Power Cleans Performed Between All 5 Rounds.
For Time:
50/45/40 Calorie Row
25 Deadlift (225,160) RX+(245,170)
50 Toes To Bar
25 Deadlift (225,160) RX+(245,170)
50/45/40 Calorie Row