CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
AMRAP In 12 Minutes (Ladder Style):
1,2,3,4…etc. Strict Pull Up
2,4,6,8…etc. Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
For Time:
20-18-16-14-12-10-8-6-4-2
Burpee To Plate
Plate Overhead Reverse Lunges (45,35) RX+(65,45)
Calorie Bike *Reset Monitor
*Full Extension Not Required For Burpees. Two Foot Take Off Required.