CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Front Squat
*4 Second Negative, 4 Second Hold At The Bottom
5x5 Increasing Weight
6 Rounds For Time:
9 Pull Up RX+(Chest To Bar)
12 DB Hang Power Snatch (45,30) RX+(55,35) (6 Each Arm)
15 Wall Balls (20,14) RX+(25,20)
Core
Complete 3 Rounds:
:60 Plank Hip Dips
:45 Alternating Plate Single Leg V Ups (25,15)
:30 Hollow Rocks
:20 Hollow Hold
:60 Rest