FRIDAY 12.31.21

12 Days Of Christmas

For Time:

100 Meter Run (Far Sidewalk & Back)

2 Wall Walks

3 Hang Squat Cleans (135,95) RX+(155,105)

4 Lateral Bar Hop Burpees

5 Ring Dips 

6 Box Jump Overs (24,20) RX+(30,24)

7 American KB Swings (53,35) RX+(70,53)

8 Plate Overhead Alternating Reverse Lunges (45,35) RX+(65,45)

9 Deadlifts (135,95) RX+(155,105)

10 DB Single Arm Push Press Each Arm (45,30) RX+(55,35) 

11 DB Alternating Step Ups Each Leg (45,30) RX+(55,35) (24”,20”)

1200 Meter Row