SATURDAY 12.4.21
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time:
50 DB Single Arm Hang Power Clean & Jerk (45,35) RX+(55,35)
40 Pull Up
30 Synchronized KB Goblet Reverse Lunges (53,35) RX+(70,53)
40 Burpee
50/45/40 Calorie Bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.