CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
4x2@90% Of 1RM
5 Rounds:
With 3:30 On The Clock, Perform:
300 Meter Run
20 American KB Swing (53,35) RX+(70,53)
Max Wall Balls (20,14) RX+(25,20)
*Rest 1:30 After Each Round
*Score Is Total Wall Balls Performed Between All 5 Rounds.