CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill/Gymnastics
AMRAP In 12 Minutes:
1 Rope Climb
4 Hand Stand Push Ups
2 Rope Climbs
8 Hand Stand Push Ups
3 Rope Climbs
12 Hand Stand Push Ups
…Etc.
RX(Abmat+15’s) RX+(Abmat+45’s)
For Time:
400 Meter Run
30 Deadlift (205,145) RX+(225,160)
30 Toes To Bar
400 Meter Run
25 Deadlift (205,145) RX+(225,160)
25 Toes To Bar
400 Meter Run
20 Deadlift (205,145) RX+(225,160)
20 Toes To Bar