WEDNESDAY 12.8.21
Time Trial
100 Calorie Bike (12 Minute Cap)
AMRAP In 15 Minutes:
25 Abmat Sit Up
20 Plate Overhead Reverse Lunge (45,35)
15 Box Jump (24,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.