CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
4 Rounds
:60 Plank Hip Dips
:45 Weighted Tuck Ups
:30 Bicycle Crunch
:30 Hollow Hold
:45 Rest
AMRAP In 35 Minutes:
(“Follow The Leader” Style. One Person Completes The Entire Round While The Other Person Rests.)
150 Meter Run (Far Sidewalk & Back)
15/12 Calorie Row *Reset
12 DB Alternating Step Ups (45,30) RX+(55,35) (24”,20”)
8 Power Clean (115,80) RX+(155,105)