CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
A.) Tempo Deadlift (Dead Stop, Not Touch & Go)
6x6 Increasing Weight
*3 Second Negative
B.) DB/KB Single Arm Row (Supported)
4x12 Each Arm
AMRAP In 15 Minutes (Ladder Style):
*Perform 3 Reps Of Each, Then 6 Reps, Then 9 Reps...Etc.
Power Snatch (95,65) RX+(115,80)
Toes To Bar
Lateral Bar Burpee